Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:16 | -3.1% | 28th | 4:28 |
| Run 2 | 4:09 | 4:08 | +0.2% | 37th | 4:21 |
| Run 3 | 4:15 | 4:22 | -3.0% | 28th | 4:37 |
| Run 4 | 4:28 | 4:24 | +1.3% | 39th | 4:39 |
| Run 5 | 4:27 | 4:34 | -2.7% | 31th | 4:51 |
| Run 6 | 4:10 | 4:29 | -7.2% | 18th | 4:47 |
| Run 7 | 4:27 | 4:35 | -3.2% | 29th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.1% | 36th | 4:13 |
| Sled Push | strength | 3:44 | 2:46 | +34.4% | 83th | 3:05 |
| Sled Pull | strength | 5:03 | 4:10 | +21.0% | 70th | 4:33 |
| Burpee Broad Jump | aerobic | 3:40 | 3:47 | -3.3% | 37th | 4:19 |
| Row | aerobic | 4:31 | 4:27 | +1.2% | 47th | 4:36 |
| Farmers Carry | strength | 2:23 | 2:00 | +18.7% | 64th | 2:14 |
| Sandbag Lunges | strength | 5:03 | 4:32 | +11.3% | 55th | 5:02 |
| Wall Balls | strength | 6:16 | 5:56 | +5.5% | 48th | 6:48 |
| Total Running | running | 30:04 | 31:08 | -3.4% | 27th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength