Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
122
Total Time
1:14:54
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +11.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:16 | -9.8% | 11th | 4:28 |
| Run 2 | 4:03 | 4:08 | -2.2% | 31th | 4:21 |
| Run 3 | 4:16 | 4:22 | -2.6% | 30th | 4:37 |
| Run 4 | 4:17 | 4:24 | -2.9% | 28th | 4:39 |
| Run 5 | 4:35 | 4:34 | +0.2% | 38th | 4:51 |
| Run 6 | 4:34 | 4:29 | +1.6% | 44th | 4:47 |
| Run 7 | 4:45 | 4:35 | +3.3% | 50th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:07 | -4.0% | 13th | 4:13 |
| Sled Push | strength | 3:34 | 2:46 | +28.4% | 78th | 3:05 |
| Sled Pull | strength | 4:22 | 4:10 | +4.6% | 50th | 4:33 |
| Burpee Broad Jump | aerobic | 4:25 | 3:47 | +16.4% | 59th | 4:19 |
| Row | aerobic | 4:26 | 4:27 | -0.7% | 35th | 4:36 |
| Farmers Carry | strength | 2:10 | 2:00 | +7.9% | 51th | 2:14 |
| Sandbag Lunges | strength | 5:09 | 4:32 | +13.5% | 57th | 5:02 |
| Wall Balls | strength | 6:23 | 5:56 | +7.4% | 50th | 6:48 |
| Total Running | running | 30:21 | 31:08 | -2.6% | 30th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength