Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
123
Total Time
1:15:01
Overall Percentile
38.2
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+18.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:16 | -7.5% | 15th | 4:28 |
| Run 2 | 3:49 | 4:08 | -7.9% | 16th | 4:21 |
| Run 3 | 4:08 | 4:23 | -5.8% | 21th | 4:37 |
| Run 4 | 4:03 | 4:25 | -8.3% | 17th | 4:39 |
| Run 5 | 4:23 | 4:34 | -4.3% | 26th | 4:51 |
| Run 6 | 4:05 | 4:29 | -9.3% | 15th | 4:47 |
| Run 7 | 4:10 | 4:36 | -9.5% | 16th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:07 | +10.9% | 91th | 4:13 |
| Sled Push | strength | 3:27 | 2:47 | +23.9% | 74th | 3:05 |
| Burpee Broad Jump | aerobic | 4:21 | 3:48 | +14.3% | 57th | 4:19 |
| Farmers Carry | strength | 2:36 | 2:00 | +29.1% | 74th | 2:14 |
| Sandbag Lunges | strength | 4:15 | 4:32 | -6.6% | 28th | 5:02 |
| Wall Balls | strength | 7:34 | 5:57 | +26.9% | 70th | 6:48 |
| Total Running | running | 28:35 | 31:11 | -8.3% | 16th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength