Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
125
Total Time
1:15:05
Overall Percentile
38.9
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:16 | -3.3% | 28th | 4:28 |
| Run 2 | 4:09 | 4:08 | +0.0% | 37th | 4:21 |
| Run 3 | 4:25 | 4:23 | +0.6% | 39th | 4:37 |
| Run 4 | 4:24 | 4:25 | -0.5% | 34th | 4:39 |
| Run 5 | 4:37 | 4:35 | +0.7% | 41th | 4:51 |
| Run 6 | 4:33 | 4:30 | +1.0% | 41th | 4:47 |
| Run 7 | 4:42 | 4:36 | +2.0% | 45th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.1% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:08 | -7.3% | 5th | 4:13 |
| Sled Push | strength | 4:33 | 2:47 | +63.1% | 95th | 3:05 |
| Sled Pull | strength | 4:15 | 4:11 | +1.5% | 45th | 4:33 |
| Burpee Broad Jump | aerobic | 4:14 | 3:48 | +11.0% | 53th | 4:19 |
| Row | aerobic | 4:28 | 4:28 | -0.0% | 40th | 4:36 |
| Farmers Carry | strength | 2:30 | 2:01 | +24.0% | 70th | 2:14 |
| Sandbag Lunges | strength | 4:27 | 4:33 | -2.3% | 36th | 5:02 |
| Wall Balls | strength | 6:16 | 5:58 | +4.9% | 48th | 6:48 |
| Total Running | running | 30:58 | 31:12 | -0.8% | 36th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength