Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:29 | -2.0% | 2th | 4:47 |
| Run 2 | 4:10 | 4:07 | +0.9% | 3th | 5:43 |
| Run 3 | 4:22 | 4:18 | +1.2% | 3th | 5:58 |
| Run 4 | 4:25 | 4:19 | +2.3% | 4th | 6:00 |
| Run 5 | 4:29 | 4:23 | +2.1% | 3th | 6:07 |
| Run 6 | 4:27 | 4:21 | +2.0% | 4th | 6:02 |
| Run 7 | 4:32 | 4:23 | +3.4% | 4th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:39 | +5.5% | 17th | 4:07 |
| Sled Push | strength | 1:52 | 1:21 | +37.0% | 51th | 1:54 |
| Sled Pull | strength | 3:08 | 2:29 | +25.4% | 23th | 3:41 |
| Burpee Broad Jump | aerobic | 2:20 | 2:03 | +13.6% | 6th | 3:28 |
| Row | aerobic | 4:16 | 4:02 | +5.6% | 14th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:13 | +20.4% | 25th | 1:40 |
| Sandbag Lunges | strength | 2:35 | 2:25 | +6.8% | 3th | 3:50 |
| Wall Balls | strength | 3:19 | 3:11 | +3.7% | 1th | 4:26 |
| Total Running | running | 29:50 | 29:47 | +0.1% | 3th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength