Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
127
Total Time
1:15:22
Overall Percentile
39.5
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:17 | +5.4% | 57th | 4:28 |
| Run 2 | 4:17 | 4:09 | +3.0% | 46th | 4:21 |
| Run 3 | 4:29 | 4:24 | +1.8% | 43th | 4:37 |
| Run 4 | 4:33 | 4:26 | +2.6% | 47th | 4:39 |
| Run 5 | 4:38 | 4:36 | +0.7% | 43th | 4:51 |
| Run 6 | 4:34 | 4:31 | +1.1% | 44th | 4:47 |
| Run 7 | 4:42 | 4:37 | +1.6% | 45th | 4:55 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:08 | +5.9% | 77th | 4:13 |
| Sled Push | strength | 2:58 | 2:48 | +5.7% | 52th | 3:05 |
| Sled Pull | strength | 3:47 | 4:12 | -10.1% | 21th | 4:33 |
| Burpee Broad Jump | aerobic | 3:49 | 3:50 | -0.7% | 41th | 4:19 |
| Row | aerobic | 4:31 | 4:28 | +0.9% | 47th | 4:36 |
| Farmers Carry | strength | 1:42 | 2:01 | -16.2% | 18th | 2:14 |
| Sandbag Lunges | strength | 5:17 | 4:34 | +15.3% | 63th | 5:02 |
| Wall Balls | strength | 6:47 | 6:01 | +12.7% | 58th | 6:48 |
| Total Running | running | 31:44 | 31:18 | +1.4% | 42th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength