Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
128
Total Time
1:15:24
Overall Percentile
39.8
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-1.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +11.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:17 | -2.4% | 31th | 4:28 |
| Run 2 | 4:05 | 4:09 | -1.9% | 34th | 4:21 |
| Run 3 | 4:24 | 4:24 | -0.1% | 38th | 4:37 |
| Run 4 | 4:38 | 4:26 | +4.5% | 54th | 4:39 |
| Run 5 | 4:51 | 4:36 | +5.4% | 55th | 4:51 |
| Run 6 | 4:42 | 4:31 | +4.0% | 52th | 4:47 |
| Run 7 | 5:14 | 4:37 | +13.1% | 70th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:08 | +6.7% | 80th | 4:13 |
| Sled Push | strength | 2:42 | 2:48 | -3.8% | 34th | 3:05 |
| Burpee Broad Jump | aerobic | 4:08 | 3:50 | +7.5% | 50th | 4:19 |
| Farmers Carry | strength | 1:51 | 2:01 | -8.9% | 29th | 2:14 |
| Sandbag Lunges | strength | 5:14 | 4:35 | +14.1% | 61th | 5:02 |
| Wall Balls | strength | 5:33 | 6:01 | -7.9% | 31th | 6:48 |
| Total Running | running | 32:05 | 31:19 | +2.4% | 45th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength