Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
129
Total Time
1:15:26
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:17 | +0.7% | 41th | 4:28 |
| Run 2 | 4:12 | 4:09 | +0.9% | 41th | 4:21 |
| Run 3 | 4:13 | 4:24 | -4.3% | 27th | 4:37 |
| Run 4 | 4:18 | 4:26 | -3.1% | 29th | 4:39 |
| Run 5 | 4:36 | 4:36 | -0.1% | 39th | 4:51 |
| Run 6 | 4:31 | 4:31 | -0.1% | 39th | 4:47 |
| Run 7 | 4:42 | 4:37 | +1.5% | 45th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.7% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.4% | 51th | 4:13 |
| Sled Push | strength | 3:21 | 2:48 | +19.2% | 71th | 3:05 |
| Sled Pull | strength | 5:48 | 4:12 | +37.7% | 90th | 4:33 |
| Burpee Broad Jump | aerobic | 3:26 | 3:50 | -10.8% | 30th | 4:19 |
| Row | aerobic | 4:24 | 4:28 | -1.7% | 28th | 4:36 |
| Farmers Carry | strength | 2:04 | 2:01 | +1.7% | 45th | 2:14 |
| Sandbag Lunges | strength | 3:50 | 4:35 | -16.5% | 13th | 5:02 |
| Wall Balls | strength | 6:29 | 6:01 | +7.5% | 52th | 6:48 |
| Total Running | running | 30:51 | 31:19 | -1.5% | 34th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength