Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
131
Total Time
1:15:42
Overall Percentile
40.8
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +11.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:17 | +0.0% | 40th | 4:28 |
| Run 2 | 4:23 | 4:10 | +5.0% | 54th | 4:21 |
| Run 3 | 4:47 | 4:25 | +8.3% | 64th | 4:37 |
| Run 4 | 4:57 | 4:26 | +11.2% | 72th | 4:39 |
| Run 5 | 5:04 | 4:37 | +9.7% | 68th | 4:51 |
| Run 6 | 5:07 | 4:32 | +12.8% | 72th | 4:47 |
| Run 7 | 5:36 | 4:38 | +20.5% | 83th | 4:55 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:08 | +9.0% | 87th | 4:13 |
| Sled Push | strength | 2:02 | 2:49 | -28.0% | 5th | 3:05 |
| Sled Pull | strength | 3:51 | 4:13 | -9.0% | 27th | 4:33 |
| Burpee Broad Jump | aerobic | 2:47 | 3:52 | -28.2% | 8th | 4:19 |
| Farmers Carry | strength | 2:14 | 2:02 | +9.2% | 55th | 2:14 |
| Sandbag Lunges | strength | 4:06 | 4:36 | -11.1% | 22th | 5:02 |
| Wall Balls | strength | 5:41 | 6:04 | -6.4% | 34th | 6:48 |
| Total Running | running | 34:12 | 31:25 | +8.8% | 65th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength