Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+10.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:18 | -1.6% | 36th | 4:28 |
| Run 2 | 4:01 | 4:10 | -3.8% | 29th | 4:21 |
| Run 3 | 4:19 | 4:25 | -2.4% | 33th | 4:37 |
| Run 4 | 4:20 | 4:27 | -2.7% | 31th | 4:39 |
| Run 5 | 4:38 | 4:37 | +0.2% | 43th | 4:51 |
| Run 6 | 4:35 | 4:32 | +0.9% | 46th | 4:47 |
| Run 7 | 4:37 | 4:39 | -0.8% | 40th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.7% | 33th | 4:13 |
| Sled Push | strength | 3:03 | 2:49 | +7.8% | 56th | 3:05 |
| Burpee Broad Jump | aerobic | 4:23 | 3:53 | +12.8% | 58th | 4:19 |
| Farmers Carry | strength | 2:15 | 2:02 | +9.8% | 57th | 2:14 |
| Sandbag Lunges | strength | 4:34 | 4:37 | -1.2% | 41th | 5:02 |
| Wall Balls | strength | 7:35 | 6:05 | +24.6% | 70th | 6:48 |
| Total Running | running | 30:44 | 31:27 | -2.3% | 33th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength