Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
133
Total Time
1:15:53
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +11.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:18 | +11.5% | 75th | 4:28 |
| Run 2 | 4:43 | 4:10 | +12.8% | 78th | 4:21 |
| Run 3 | 4:48 | 4:25 | +8.4% | 66th | 4:37 |
| Run 4 | 4:41 | 4:27 | +5.0% | 57th | 4:39 |
| Run 5 | 4:47 | 4:37 | +3.3% | 52th | 4:51 |
| Run 6 | 4:46 | 4:32 | +4.8% | 56th | 4:47 |
| Run 7 | 4:45 | 4:39 | +2.0% | 50th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.2% | 51th | 4:13 |
| Sled Push | strength | 3:13 | 2:50 | +13.4% | 64th | 3:05 |
| Sled Pull | strength | 3:49 | 4:14 | -10.1% | 24th | 4:33 |
| Burpee Broad Jump | aerobic | 4:59 | 3:53 | +28.0% | 74th | 4:19 |
| Row | aerobic | 4:12 | 4:29 | -6.4% | 10th | 4:36 |
| Farmers Carry | strength | 2:01 | 2:03 | -1.8% | 41th | 2:14 |
| Sandbag Lunges | strength | 4:14 | 4:37 | -8.6% | 27th | 5:02 |
| Wall Balls | strength | 5:24 | 6:06 | -11.5% | 27th | 6:48 |
| Total Running | running | 33:18 | 31:29 | +5.8% | 57th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength