Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:18 | +7.6% | 63th | 4:28 |
| Run 2 | 4:29 | 4:10 | +7.2% | 64th | 4:21 |
| Run 3 | 4:42 | 4:25 | +6.1% | 58th | 4:37 |
| Run 4 | 4:39 | 4:27 | +4.2% | 55th | 4:39 |
| Run 5 | 4:50 | 4:37 | +4.3% | 54th | 4:51 |
| Run 6 | 4:32 | 4:33 | -0.4% | 40th | 4:47 |
| Run 7 | 4:46 | 4:39 | +2.2% | 50th | 4:55 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:08 | +6.8% | 82th | 4:13 |
| Sled Push | strength | 2:45 | 2:50 | -3.1% | 39th | 3:05 |
| Sled Pull | strength | 3:48 | 4:14 | -10.6% | 23th | 4:33 |
| Burpee Broad Jump | aerobic | 3:13 | 3:53 | -17.5% | 20th | 4:19 |
| Row | aerobic | 4:31 | 4:29 | +0.6% | 47th | 4:36 |
| Farmers Carry | strength | 2:14 | 2:03 | +8.7% | 55th | 2:14 |
| Sandbag Lunges | strength | 4:25 | 4:38 | -4.7% | 34th | 5:02 |
| Wall Balls | strength | 6:37 | 6:06 | +8.2% | 55th | 6:48 |
| Total Running | running | 32:36 | 31:30 | +3.5% | 50th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength