Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+6.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +11.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:18 | +6.3% | 61th | 4:28 |
| Run 2 | 4:24 | 4:11 | +5.1% | 55th | 4:21 |
| Run 3 | 4:28 | 4:26 | +0.7% | 42th | 4:37 |
| Run 4 | 4:36 | 4:27 | +3.0% | 51th | 4:39 |
| Run 5 | 4:33 | 4:38 | -1.9% | 36th | 4:51 |
| Run 6 | 4:28 | 4:33 | -1.9% | 34th | 4:47 |
| Run 7 | 4:38 | 4:40 | -0.7% | 41th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.6% | 53th | 4:13 |
| Sled Push | strength | 3:50 | 2:50 | +34.7% | 84th | 3:05 |
| Burpee Broad Jump | aerobic | 4:19 | 3:54 | +10.4% | 56th | 4:19 |
| Farmers Carry | strength | 1:43 | 2:03 | -16.7% | 20th | 2:14 |
| Sandbag Lunges | strength | 4:27 | 4:38 | -4.2% | 36th | 5:02 |
| Wall Balls | strength | 6:48 | 6:07 | +10.9% | 58th | 6:48 |
| Total Running | running | 31:42 | 31:32 | +0.5% | 42th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength