Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
136
Total Time
1:16:06
Overall Percentile
42.3
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +11.3%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:18 | +15.9% | 87th | 4:28 |
| Run 2 | 4:37 | 4:11 | +10.2% | 74th | 4:21 |
| Run 3 | 4:39 | 4:26 | +4.8% | 56th | 4:37 |
| Run 4 | 4:45 | 4:28 | +6.3% | 61th | 4:39 |
| Run 5 | 5:00 | 4:38 | +7.7% | 63th | 4:51 |
| Run 6 | 4:33 | 4:33 | -0.2% | 41th | 4:47 |
| Run 7 | 4:44 | 4:40 | +1.3% | 48th | 4:55 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +3.9% | 70th | 4:13 |
| Sled Push | strength | 3:04 | 2:50 | +7.6% | 56th | 3:05 |
| Sled Pull | strength | 3:43 | 4:15 | -12.8% | 18th | 4:33 |
| Burpee Broad Jump | aerobic | 3:37 | 3:54 | -7.7% | 36th | 4:19 |
| Row | aerobic | 4:27 | 4:29 | -1.0% | 37th | 4:36 |
| Farmers Carry | strength | 2:22 | 2:03 | +14.7% | 62th | 2:14 |
| Sandbag Lunges | strength | 5:01 | 4:39 | +7.8% | 54th | 5:02 |
| Wall Balls | strength | 5:41 | 6:08 | -7.4% | 34th | 6:48 |
| Total Running | running | 33:18 | 31:33 | +5.5% | 57th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength