Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
137
Total Time
1:16:13
Overall Percentile
42.6
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:19 | -5.8% | 23th | 4:28 |
| Run 2 | 3:48 | 4:11 | -9.4% | 14th | 4:21 |
| Run 3 | 4:03 | 4:26 | -8.8% | 18th | 4:37 |
| Run 4 | 4:02 | 4:28 | -9.9% | 15th | 4:39 |
| Run 5 | 4:25 | 4:38 | -5.0% | 30th | 4:51 |
| Run 6 | 4:09 | 4:33 | -9.1% | 17th | 4:47 |
| Run 7 | 4:05 | 4:40 | -12.7% | 13th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 64.6% slower than expected
- → Specific weakness: Sled Pull - 42.5% slower than expected
- → Specific weakness: Sandbag Lunges - 38.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.7% | 62th | 4:13 |
| Sled Push | strength | 4:42 | 2:51 | +64.6% | 97th | 3:05 |
| Sled Pull | strength | 6:05 | 4:16 | +42.5% | 94th | 4:33 |
| Burpee Broad Jump | aerobic | 4:14 | 3:55 | +7.8% | 53th | 4:19 |
| Row | aerobic | 4:45 | 4:29 | +5.6% | 69th | 4:36 |
| Farmers Carry | strength | 2:23 | 2:04 | +15.2% | 64th | 2:14 |
| Sandbag Lunges | strength | 6:28 | 4:39 | +38.7% | 86th | 5:02 |
| Wall Balls | strength | 5:18 | 6:09 | -13.9% | 25th | 6:48 |
| Total Running | running | 28:36 | 31:36 | -9.5% | 16th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength