Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
139
Total Time
1:16:23
Overall Percentile
43.6
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +11.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:19 | +12.9% | 80th | 4:28 |
| Run 2 | 4:28 | 4:11 | +6.4% | 63th | 4:21 |
| Run 3 | 4:32 | 4:27 | +1.9% | 48th | 4:37 |
| Run 4 | 4:34 | 4:28 | +1.9% | 48th | 4:39 |
| Run 5 | 4:46 | 4:39 | +2.4% | 51th | 4:51 |
| Run 6 | 4:43 | 4:34 | +3.1% | 53th | 4:47 |
| Run 7 | 4:46 | 4:41 | +1.6% | 50th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:09 | -3.8% | 17th | 4:13 |
| Sled Push | strength | 2:45 | 2:51 | -4.0% | 39th | 3:05 |
| Sled Pull | strength | 3:47 | 4:16 | -11.7% | 21th | 4:33 |
| Burpee Broad Jump | aerobic | 4:54 | 3:56 | +24.2% | 70th | 4:19 |
| Row | aerobic | 4:28 | 4:30 | -0.8% | 40th | 4:36 |
| Farmers Carry | strength | 1:44 | 2:04 | -16.5% | 20th | 2:14 |
| Sandbag Lunges | strength | 5:11 | 4:40 | +10.8% | 59th | 5:02 |
| Wall Balls | strength | 6:01 | 6:11 | -2.7% | 43th | 6:48 |
| Total Running | running | 32:42 | 31:39 | +3.3% | 50th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength