Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
143
Total Time
1:16:47
Overall Percentile
44.5
Lower is faster
Athlete
Mac Southard
United States

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump

strength

-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +11.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:44 4:20 -14.0% 5th 4:28
Run 2 4:02 4:12 -4.3% 30th 4:21
Run 3 4:18 4:28 -3.8% 32th 4:37
Run 4 4:12 4:30 -6.7% 25th 4:39
Run 5 4:39 4:40 -0.6% 43th 4:51
Run 6 4:22 4:35 -5.0% 30th 4:47
Run 7 4:21 4:42 -7.7% 25th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:09 -0.8% 36th 4:13
Sled Push strength 2:22 2:53 -18.1% 15th 3:05
Sled Pull strength 3:32 4:18 -18.1% 11th 4:33
Burpee Broad Jump aerobic 3:54 3:59 -2.1% 44th 4:19
Farmers Carry strength 1:43 2:05 -18.0% 20th 2:14
Sandbag Lunges strength 4:32 4:43 -3.9% 40th 5:02
Wall Balls strength 6:19 6:15 +1.1% 49th 6:48
Total Running running 29:38 31:48 -6.8% 25th 32:59

How to Read This Analysis