Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:15 | -0.2% | 27th | 4:47 |
| Run 2 | 4:54 | 5:04 | -3.6% | 20th | 5:43 |
| Run 3 | 5:01 | 5:18 | -5.5% | 16th | 5:58 |
| Run 4 | 5:03 | 5:19 | -5.3% | 17th | 6:00 |
| Run 5 | 5:09 | 5:25 | -5.1% | 17th | 6:07 |
| Run 6 | 4:59 | 5:21 | -7.1% | 14th | 6:02 |
| Run 7 | 4:52 | 5:23 | -9.8% | 11th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:56 | +5.0% | 57th | 4:07 |
| Sled Push | strength | 1:41 | 1:41 | -0.1% | 26th | 1:54 |
| Sled Pull | strength | 3:52 | 3:12 | +20.5% | 64th | 3:41 |
| Burpee Broad Jump | aerobic | 3:20 | 2:53 | +14.9% | 48th | 3:28 |
| Row | aerobic | 4:31 | 4:24 | +2.3% | 37th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:29 | +23.7% | 77th | 1:40 |
| Sandbag Lunges | strength | 3:27 | 3:16 | +5.5% | 36th | 3:50 |
| Wall Balls | strength | 4:58 | 3:56 | +26.0% | 80th | 4:26 |
| Total Running | running | 34:13 | 36:27 | -6.2% | 15th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength