Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
146
Total Time
1:16:58
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +11.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:20 | +0.4% | 45th | 4:28 |
| Run 2 | 4:16 | 4:13 | +1.0% | 44th | 4:21 |
| Run 3 | 4:33 | 4:28 | +1.6% | 49th | 4:37 |
| Run 4 | 4:42 | 4:30 | +4.2% | 59th | 4:39 |
| Run 5 | 5:03 | 4:41 | +7.7% | 66th | 4:51 |
| Run 6 | 5:04 | 4:36 | +10.0% | 71th | 4:47 |
| Run 7 | 5:33 | 4:43 | +17.4% | 81th | 4:55 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.7% | 64th | 4:13 |
| Sled Push | strength | 2:35 | 2:53 | -10.9% | 26th | 3:05 |
| Sled Pull | strength | 4:00 | 4:19 | -7.5% | 34th | 4:33 |
| Burpee Broad Jump | aerobic | 3:33 | 4:00 | -11.3% | 34th | 4:19 |
| Farmers Carry | strength | 1:59 | 2:06 | -5.6% | 38th | 2:14 |
| Sandbag Lunges | strength | 5:49 | 4:44 | +22.9% | 77th | 5:02 |
| Wall Balls | strength | 5:02 | 6:16 | -19.9% | 20th | 6:48 |
| Total Running | running | 33:33 | 31:51 | +5.3% | 60th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength