Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
149
Total Time
1:17:32
Overall Percentile
46.4
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:22 | +10.2% | 75th | 4:28 |
| Run 2 | 4:25 | 4:14 | +4.0% | 57th | 4:21 |
| Run 3 | 4:30 | 4:30 | -0.1% | 45th | 4:37 |
| Run 4 | 4:35 | 4:32 | +1.0% | 50th | 4:39 |
| Run 5 | 4:53 | 4:43 | +3.5% | 57th | 4:51 |
| Run 6 | 4:39 | 4:38 | +0.3% | 49th | 4:47 |
| Run 7 | 4:43 | 4:45 | -0.9% | 46th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.3% | 56th | 4:13 |
| Sled Push | strength | 3:19 | 2:55 | +13.1% | 69th | 3:05 |
| Burpee Broad Jump | aerobic | 2:56 | 4:03 | -27.8% | 11th | 4:19 |
| Row | aerobic | 4:26 | 4:31 | -2.2% | 35th | 4:36 |
| Farmers Carry | strength | 2:50 | 2:07 | +33.2% | 85th | 2:14 |
| Sandbag Lunges | strength | 5:18 | 4:47 | +10.7% | 64th | 5:02 |
| Wall Balls | strength | 6:23 | 6:22 | +0.2% | 50th | 6:48 |
| Total Running | running | 32:34 | 32:03 | +1.6% | 49th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength