Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:22 | +2.1% | 54th | 4:28 |
| Run 2 | 4:10 | 4:15 | -2.0% | 38th | 4:21 |
| Run 3 | 4:16 | 4:30 | -5.4% | 30th | 4:37 |
| Run 4 | 4:28 | 4:32 | -1.7% | 39th | 4:39 |
| Run 5 | 4:26 | 4:43 | -6.2% | 30th | 4:51 |
| Run 6 | 4:27 | 4:38 | -4.2% | 33th | 4:47 |
| Run 7 | 4:41 | 4:46 | -1.8% | 44th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 32.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 123.5% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:10 | -2.0% | 31th | 4:13 |
| Sled Push | strength | 3:51 | 2:56 | +31.0% | 84th | 3:05 |
| Sled Pull | strength | 4:43 | 4:22 | +7.8% | 61th | 4:33 |
| Burpee Broad Jump | aerobic | 3:18 | 4:04 | -19.0% | 24th | 4:19 |
| Row | aerobic | 4:31 | 4:32 | -0.4% | 47th | 4:36 |
| Farmers Carry | strength | 4:46 | 2:07 | +123.5% | 100th | 2:14 |
| Sandbag Lunges | strength | 5:00 | 4:47 | +4.2% | 54th | 5:02 |
| Wall Balls | strength | 6:10 | 6:23 | -3.5% | 46th | 6:48 |
| Total Running | running | 30:56 | 32:06 | -3.6% | 35th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength