Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
253
Total Time
1:29:12
Overall Percentile
78.7
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:49 | +3.6% | 87th | 4:28 |
| Run 2 | 4:49 | 4:42 | +2.3% | 84th | 4:21 |
| Run 3 | 5:27 | 5:02 | +8.0% | 91th | 4:37 |
| Run 4 | 5:14 | 5:06 | +2.6% | 82th | 4:39 |
| Run 5 | 5:39 | 5:21 | +5.5% | 87th | 4:51 |
| Run 6 | 5:31 | 5:16 | +4.5% | 86th | 4:47 |
| Run 7 | 5:34 | 5:29 | +1.5% | 82th | 4:55 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 66.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.1% | 78th | 4:13 |
| Sled Push | strength | 6:01 | 3:36 | +66.5% | 100th | 3:05 |
| Sled Pull | strength | 5:23 | 5:13 | +3.1% | 81th | 4:33 |
| Burpee Broad Jump | aerobic | 5:10 | 5:14 | -1.4% | 78th | 4:19 |
| Row | aerobic | 4:39 | 4:50 | -3.9% | 62th | 4:36 |
| Farmers Carry | strength | 1:25 | 2:39 | -46.6% | 3th | 2:14 |
| Sandbag Lunges | strength | 5:37 | 5:53 | -4.8% | 72th | 5:02 |
| Wall Balls | strength | 5:23 | 8:16 | -34.9% | 26th | 6:48 |
| Total Running | running | 37:14 | 36:07 | +3.1% | 85th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength