Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:15 | +7.6% | 41th | 4:47 |
| Run 2 | 5:06 | 5:04 | +0.4% | 26th | 5:43 |
| Run 3 | 5:28 | 5:18 | +3.0% | 32th | 5:58 |
| Run 4 | 5:25 | 5:19 | +1.6% | 29th | 6:00 |
| Run 5 | 5:33 | 5:25 | +2.3% | 30th | 6:07 |
| Run 6 | 5:32 | 5:21 | +3.2% | 31th | 6:02 |
| Run 7 | 5:21 | 5:23 | -0.9% | 24th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:56 | +2.5% | 42th | 4:07 |
| Sled Push | strength | 1:32 | 1:41 | -9.0% | 11th | 1:54 |
| Sled Pull | strength | 3:28 | 3:12 | +8.0% | 42th | 3:41 |
| Burpee Broad Jump | aerobic | 3:11 | 2:53 | +9.8% | 41th | 3:28 |
| Row | aerobic | 4:44 | 4:24 | +7.2% | 61th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:29 | +4.7% | 39th | 1:40 |
| Sandbag Lunges | strength | 3:34 | 3:16 | +9.0% | 43th | 3:50 |
| Wall Balls | strength | 4:10 | 3:56 | +5.7% | 41th | 4:26 |
| Total Running | running | 37:00 | 36:27 | +1.5% | 28th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength