Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
212
Total Time
1:12:39
Overall Percentile
26.1
Lower is faster

Category Performance Summary

aerobic

+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +15.7%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:15 +7.6% 41th 4:47
Run 2 5:06 5:04 +0.4% 26th 5:43
Run 3 5:28 5:18 +3.0% 32th 5:58
Run 4 5:25 5:19 +1.6% 29th 6:00
Run 5 5:33 5:25 +2.3% 30th 6:07
Run 6 5:32 5:21 +3.2% 31th 6:02
Run 7 5:21 5:23 -0.9% 24th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 3:56 +2.5% 42th 4:07
Sled Push strength 1:32 1:41 -9.0% 11th 1:54
Sled Pull strength 3:28 3:12 +8.0% 42th 3:41
Burpee Broad Jump aerobic 3:11 2:53 +9.8% 41th 3:28
Row aerobic 4:44 4:24 +7.2% 61th 4:40
Farmers Carry strength 1:34 1:29 +4.7% 39th 1:40
Sandbag Lunges strength 3:34 3:16 +9.0% 43th 3:50
Wall Balls strength 4:10 3:56 +5.7% 41th 4:26
Total Running running 37:00 36:27 +1.5% 28th 40:57

How to Read This Analysis