Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
154
Total Time
1:17:53
Overall Percentile
47.6
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:23 | -8.0% | 23th | 4:28 |
| Run 2 | 3:51 | 4:15 | -9.6% | 18th | 4:21 |
| Run 3 | 4:09 | 4:31 | -8.2% | 22th | 4:37 |
| Run 4 | 4:10 | 4:33 | -8.5% | 22th | 4:39 |
| Run 5 | 4:25 | 4:44 | -6.8% | 30th | 4:51 |
| Run 6 | 4:10 | 4:39 | -10.5% | 18th | 4:47 |
| Run 7 | 4:28 | 4:46 | -6.6% | 31th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 34.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 176.0% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.5% | 42th | 4:13 |
| Sled Push | strength | 8:09 | 2:57 | +176.0% | 100th | 3:05 |
| Sled Pull | strength | 4:34 | 4:23 | +4.0% | 57th | 4:33 |
| Burpee Broad Jump | aerobic | 3:36 | 4:05 | -12.1% | 35th | 4:19 |
| Row | aerobic | 4:24 | 4:32 | -3.1% | 28th | 4:36 |
| Farmers Carry | strength | 1:46 | 2:08 | -17.6% | 22th | 2:14 |
| Sandbag Lunges | strength | 4:44 | 4:49 | -1.8% | 47th | 5:02 |
| Wall Balls | strength | 7:19 | 6:25 | +13.8% | 68th | 6:48 |
| Total Running | running | 29:15 | 32:11 | -9.1% | 22th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength