Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +11.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:23 | +8.2% | 71th | 4:28 |
| Run 2 | 4:20 | 4:15 | +1.6% | 50th | 4:21 |
| Run 3 | 4:28 | 4:31 | -1.3% | 42th | 4:37 |
| Run 4 | 4:28 | 4:33 | -2.1% | 39th | 4:39 |
| Run 5 | 4:24 | 4:44 | -7.3% | 27th | 4:51 |
| Run 6 | 4:29 | 4:39 | -3.9% | 36th | 4:47 |
| Run 7 | 4:33 | 4:47 | -5.0% | 35th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.0% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.3% | 51th | 4:13 |
| Sled Push | strength | 2:52 | 2:57 | -3.2% | 45th | 3:05 |
| Sled Pull | strength | 4:46 | 4:24 | +8.3% | 64th | 4:33 |
| Burpee Broad Jump | aerobic | 3:47 | 4:06 | -7.9% | 40th | 4:19 |
| Row | aerobic | 4:27 | 4:32 | -2.1% | 37th | 4:36 |
| Farmers Carry | strength | 3:07 | 2:08 | +45.0% | 91th | 2:14 |
| Sandbag Lunges | strength | 4:01 | 4:50 | -16.9% | 19th | 5:02 |
| Wall Balls | strength | 7:25 | 6:27 | +15.0% | 69th | 6:48 |
| Total Running | running | 31:27 | 32:13 | -2.4% | 40th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength