Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
159
Total Time
1:18:13
Overall Percentile
49.2
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:23 | -0.3% | 46th | 4:28 |
| Run 2 | 4:22 | 4:16 | +2.2% | 53th | 4:21 |
| Run 3 | 4:42 | 4:32 | +3.6% | 58th | 4:37 |
| Run 4 | 4:44 | 4:34 | +3.5% | 61th | 4:39 |
| Run 5 | 4:53 | 4:45 | +2.7% | 57th | 4:51 |
| Run 6 | 4:48 | 4:40 | +2.7% | 59th | 4:47 |
| Run 7 | 4:41 | 4:48 | -2.5% | 44th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -1.0% | 39th | 4:13 |
| Sled Push | strength | 2:53 | 2:58 | -3.0% | 47th | 3:05 |
| Sled Pull | strength | 3:51 | 4:25 | -12.8% | 27th | 4:33 |
| Burpee Broad Jump | aerobic | 4:59 | 4:07 | +20.7% | 74th | 4:19 |
| Row | aerobic | 4:28 | 4:33 | -1.8% | 40th | 4:36 |
| Farmers Carry | strength | 3:14 | 2:09 | +49.8% | 94th | 2:14 |
| Sandbag Lunges | strength | 6:12 | 4:51 | +27.7% | 84th | 5:02 |
| Wall Balls | strength | 5:24 | 6:29 | -16.7% | 27th | 6:48 |
| Total Running | running | 32:33 | 32:18 | +0.8% | 49th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength