Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
15
Total Time
1:01:41
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +11.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:45 | +2.2% | 9th | 4:28 |
| Run 2 | 3:39 | 3:36 | +1.0% | 8th | 4:21 |
| Run 3 | 3:41 | 3:46 | -2.2% | 3th | 4:37 |
| Run 4 | 3:40 | 3:46 | -2.9% | 3th | 4:39 |
| Run 5 | 3:37 | 3:51 | -6.2% | 2th | 4:51 |
| Run 6 | 3:42 | 3:46 | -1.8% | 3th | 4:47 |
| Run 7 | 3:40 | 3:46 | -3.0% | 2th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.2% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:53 | +10.3% | 64th | 4:13 |
| Sled Push | strength | 2:50 | 2:00 | +41.2% | 43th | 3:05 |
| Sled Pull | strength | 3:47 | 3:12 | +18.0% | 21th | 4:33 |
| Burpee Broad Jump | aerobic | 2:46 | 2:27 | +12.5% | 7th | 4:19 |
| Farmers Carry | strength | 1:38 | 1:24 | +15.6% | 13th | 2:14 |
| Sandbag Lunges | strength | 3:44 | 3:16 | +13.8% | 11th | 5:02 |
| Wall Balls | strength | 4:32 | 3:47 | +19.5% | 10th | 6:48 |
| Total Running | running | 25:49 | 26:32 | -2.7% | 2th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength