Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
160
Total Time
1:18:21
Overall Percentile
49.5
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:24 | +5.2% | 63th | 4:28 |
| Run 2 | 4:20 | 4:16 | +1.3% | 50th | 4:21 |
| Run 3 | 4:31 | 4:32 | -0.6% | 46th | 4:37 |
| Run 4 | 4:40 | 4:34 | +1.9% | 56th | 4:39 |
| Run 5 | 4:42 | 4:45 | -1.3% | 47th | 4:51 |
| Run 6 | 4:41 | 4:40 | +0.0% | 52th | 4:47 |
| Run 7 | 4:51 | 4:48 | +0.8% | 54th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:11 | +5.3% | 80th | 4:13 |
| Sled Push | strength | 3:24 | 2:58 | +14.1% | 72th | 3:05 |
| Sled Pull | strength | 3:50 | 4:25 | -13.4% | 25th | 4:33 |
| Burpee Broad Jump | aerobic | 4:18 | 4:08 | +3.8% | 55th | 4:19 |
| Row | aerobic | 4:38 | 4:33 | +1.7% | 60th | 4:36 |
| Farmers Carry | strength | 1:46 | 2:09 | -18.4% | 22th | 2:14 |
| Sandbag Lunges | strength | 5:26 | 4:51 | +11.7% | 67th | 5:02 |
| Wall Balls | strength | 6:15 | 6:30 | -3.9% | 47th | 6:48 |
| Total Running | running | 32:23 | 32:20 | +0.1% | 47th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength