Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:24 | -7.0% | 24th | 4:28 |
| Run 2 | 4:00 | 4:17 | -6.6% | 27th | 4:21 |
| Run 3 | 4:35 | 4:32 | +0.7% | 51th | 4:37 |
| Run 4 | 4:30 | 4:35 | -1.9% | 41th | 4:39 |
| Run 5 | 4:33 | 4:46 | -4.7% | 36th | 4:51 |
| Run 6 | 4:14 | 4:41 | -9.8% | 24th | 4:47 |
| Run 7 | 4:32 | 4:49 | -6.0% | 33th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 59.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:11 | -6.3% | 11th | 4:13 |
| Sled Push | strength | 2:43 | 2:59 | -9.1% | 36th | 3:05 |
| Sled Pull | strength | 4:36 | 4:26 | +3.6% | 57th | 4:33 |
| Burpee Broad Jump | aerobic | 4:46 | 4:09 | +14.6% | 68th | 4:19 |
| Row | aerobic | 4:20 | 4:33 | -4.9% | 21th | 4:36 |
| Farmers Carry | strength | 2:16 | 2:10 | +4.4% | 58th | 2:14 |
| Sandbag Lunges | strength | 7:48 | 4:52 | +59.8% | 98th | 5:02 |
| Wall Balls | strength | 7:06 | 6:31 | +8.7% | 64th | 6:48 |
| Total Running | running | 30:30 | 32:24 | -5.9% | 32th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength