Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:16 | +7.7% | 41th | 4:47 |
| Run 2 | 5:08 | 5:05 | +0.8% | 27th | 5:43 |
| Run 3 | 5:26 | 5:19 | +2.1% | 30th | 5:58 |
| Run 4 | 5:27 | 5:20 | +2.0% | 30th | 6:00 |
| Run 5 | 5:36 | 5:26 | +2.9% | 32th | 6:07 |
| Run 6 | 5:29 | 5:22 | +2.0% | 29th | 6:02 |
| Run 7 | 5:41 | 5:24 | +5.0% | 38th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.3% | 29th | 4:07 |
| Sled Push | strength | 1:45 | 1:41 | +3.6% | 36th | 1:54 |
| Sled Pull | strength | 3:15 | 3:13 | +1.0% | 30th | 3:41 |
| Burpee Broad Jump | aerobic | 2:46 | 2:54 | -5.0% | 19th | 3:28 |
| Row | aerobic | 4:23 | 4:25 | -0.8% | 23th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:29 | -4.4% | 18th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 3:16 | -1.5% | 26th | 3:50 |
| Wall Balls | strength | 4:50 | 3:57 | +22.3% | 75th | 4:26 |
| Total Running | running | 37:23 | 36:33 | +2.3% | 30th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength