Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +11.3%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:24 | +0.4% | 51th | 4:28 |
| Run 2 | 6:26 | 4:17 | +50.0% | 100th | 4:21 |
| Run 3 | 4:28 | 4:33 | -2.0% | 42th | 4:37 |
| Run 4 | 4:32 | 4:35 | -1.3% | 44th | 4:39 |
| Run 5 | 4:45 | 4:46 | -0.6% | 51th | 4:51 |
| Run 6 | 4:47 | 4:41 | +1.8% | 58th | 4:47 |
| Run 7 | 5:08 | 4:49 | +6.3% | 65th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:12 | -4.8% | 17th | 4:13 |
| Sled Push | strength | 2:42 | 2:59 | -9.9% | 34th | 3:05 |
| Sled Pull | strength | 3:25 | 4:26 | -23.2% | 7th | 4:33 |
| Burpee Broad Jump | aerobic | 3:35 | 4:10 | -14.2% | 34th | 4:19 |
| Row | aerobic | 4:27 | 4:33 | -2.5% | 37th | 4:36 |
| Farmers Carry | strength | 1:39 | 2:10 | -24.2% | 13th | 2:14 |
| Sandbag Lunges | strength | 4:52 | 4:53 | -0.6% | 49th | 5:02 |
| Wall Balls | strength | 7:16 | 6:33 | +10.9% | 67th | 6:48 |
| Total Running | running | 34:32 | 32:27 | +6.4% | 68th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength