Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
163
Total Time
1:18:41
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -53.3
Excellent endurance - maintaining pace better than field
Your pace drop: -42.1%
Race avg drop: +11.3%
Trend per run: -12.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:59 | 4:24 | +148.7% | 100th | 4:28 |
| Run 2 | 3:57 | 4:17 | -8.0% | 24th | 4:21 |
| Run 3 | 4:14 | 4:33 | -7.1% | 28th | 4:37 |
| Run 4 | 4:17 | 4:35 | -6.8% | 28th | 4:39 |
| Run 5 | 4:40 | 4:46 | -2.4% | 44th | 4:51 |
| Run 6 | 4:20 | 4:42 | -7.8% | 28th | 4:47 |
| Run 7 | 4:19 | 4:49 | -10.7% | 23th | 4:55 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:12 | -3.6% | 22th | 4:13 |
| Sled Push | strength | 2:44 | 2:59 | -8.9% | 37th | 3:05 |
| Burpee Broad Jump | aerobic | 4:35 | 4:10 | +9.7% | 64th | 4:19 |
| Row | aerobic | 4:25 | 4:33 | -3.2% | 30th | 4:36 |
| Farmers Carry | strength | 1:29 | 2:10 | -31.9% | 6th | 2:14 |
| Sandbag Lunges | strength | 3:49 | 4:53 | -22.1% | 13th | 5:02 |
| Wall Balls | strength | 6:20 | 6:33 | -3.5% | 49th | 6:48 |
| Total Running | running | 36:46 | 32:27 | +13.3% | 81th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength