Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
164
Total Time
1:18:45
Overall Percentile
50.8
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:25 | +6.0% | 65th | 4:28 |
| Run 2 | 4:28 | 4:17 | +4.0% | 63th | 4:21 |
| Run 3 | 4:52 | 4:33 | +6.7% | 70th | 4:37 |
| Run 4 | 4:50 | 4:35 | +5.1% | 65th | 4:39 |
| Run 5 | 4:55 | 4:47 | +2.7% | 59th | 4:51 |
| Run 6 | 4:51 | 4:42 | +3.1% | 60th | 4:47 |
| Run 7 | 4:51 | 4:50 | +0.3% | 54th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 48.2% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -2.8% | 27th | 4:13 |
| Sled Push | strength | 2:34 | 3:00 | -14.5% | 24th | 3:05 |
| Sled Pull | strength | 4:08 | 4:27 | -7.2% | 39th | 4:33 |
| Burpee Broad Jump | aerobic | 4:15 | 4:11 | +1.6% | 54th | 4:19 |
| Row | aerobic | 4:37 | 4:33 | +1.1% | 57th | 4:36 |
| Farmers Carry | strength | 3:14 | 2:10 | +48.2% | 94th | 2:14 |
| Sandbag Lunges | strength | 4:14 | 4:54 | -13.7% | 27th | 5:02 |
| Wall Balls | strength | 7:00 | 6:34 | +6.5% | 62th | 6:48 |
| Total Running | running | 33:28 | 32:29 | +3.0% | 58th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength