Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: +11.3%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:25 | +3.6% | 61th | 4:28 |
| Run 2 | 4:21 | 4:17 | +1.2% | 52th | 4:21 |
| Run 3 | 4:37 | 4:33 | +1.1% | 54th | 4:37 |
| Run 4 | 4:55 | 4:36 | +6.8% | 71th | 4:39 |
| Run 5 | 4:55 | 4:47 | +2.6% | 59th | 4:51 |
| Run 6 | 4:47 | 4:42 | +1.6% | 58th | 4:47 |
| Run 7 | 7:07 | 4:50 | +47.0% | 100th | 4:55 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:12 | +4.7% | 78th | 4:13 |
| Sled Push | strength | 3:10 | 3:00 | +5.2% | 62th | 3:05 |
| Sled Pull | strength | 4:09 | 4:27 | -7.0% | 39th | 4:33 |
| Burpee Broad Jump | aerobic | 4:07 | 4:11 | -1.8% | 50th | 4:19 |
| Row | aerobic | 4:48 | 4:34 | +5.1% | 74th | 4:36 |
| Farmers Carry | strength | 1:51 | 2:11 | -15.4% | 29th | 2:14 |
| Sandbag Lunges | strength | 4:34 | 4:54 | -7.1% | 41th | 5:02 |
| Wall Balls | strength | 5:57 | 6:35 | -9.7% | 40th | 6:48 |
| Total Running | running | 35:17 | 32:31 | +8.5% | 72th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength