Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Place
167
Total Time
1:18:53
Overall Percentile
51.7
Lower is faster
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+5.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:25 | +8.1% | 74th | 4:28 |
| Run 2 | 4:33 | 4:17 | +5.8% | 68th | 4:21 |
| Run 3 | 4:52 | 4:34 | +6.6% | 70th | 4:37 |
| Run 4 | 4:46 | 4:36 | +3.5% | 62th | 4:39 |
| Run 5 | 4:52 | 4:47 | +1.5% | 56th | 4:51 |
| Run 6 | 4:58 | 4:42 | +5.4% | 66th | 4:47 |
| Run 7 | 4:59 | 4:50 | +2.9% | 61th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.7% | 36th | 4:13 |
| Sled Push | strength | 3:30 | 3:00 | +16.2% | 76th | 3:05 |
| Burpee Broad Jump | aerobic | 3:16 | 4:11 | -22.2% | 23th | 4:19 |
| Farmers Carry | strength | 2:05 | 2:11 | -4.8% | 46th | 2:14 |
| Sandbag Lunges | strength | 5:42 | 4:55 | +15.9% | 73th | 5:02 |
| Wall Balls | strength | 6:10 | 6:35 | -6.5% | 46th | 6:48 |
| Total Running | running | 33:47 | 32:31 | +3.8% | 62th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength