Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
168
Total Time
1:19:00
Overall Percentile
52.0
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:25 | -1.4% | 45th | 4:28 |
| Run 2 | 4:25 | 4:18 | +2.6% | 57th | 4:21 |
| Run 3 | 4:28 | 4:34 | -2.3% | 42th | 4:37 |
| Run 4 | 4:27 | 4:36 | -3.4% | 38th | 4:39 |
| Run 5 | 4:31 | 4:47 | -5.9% | 34th | 4:51 |
| Run 6 | 4:58 | 4:43 | +5.3% | 66th | 4:47 |
| Run 7 | 4:45 | 4:51 | -2.1% | 50th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.8% | 36th | 4:13 |
| Sled Push | strength | 4:13 | 3:01 | +39.7% | 91th | 3:05 |
| Sled Pull | strength | 4:34 | 4:28 | +2.1% | 57th | 4:33 |
| Burpee Broad Jump | aerobic | 3:10 | 4:12 | -24.8% | 19th | 4:19 |
| Row | aerobic | 4:26 | 4:34 | -3.0% | 35th | 4:36 |
| Farmers Carry | strength | 2:04 | 2:11 | -5.8% | 45th | 2:14 |
| Sandbag Lunges | strength | 5:21 | 4:55 | +8.6% | 65th | 5:02 |
| Wall Balls | strength | 8:16 | 6:36 | +25.0% | 77th | 6:48 |
| Total Running | running | 31:56 | 32:34 | -2.0% | 44th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength