Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
168
Total Time
1:19:00
Overall Percentile
52.0
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +11.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:25 -1.4% 45th 4:28
Run 2 4:25 4:18 +2.6% 57th 4:21
Run 3 4:28 4:34 -2.3% 42th 4:37
Run 4 4:27 4:36 -3.4% 38th 4:39
Run 5 4:31 4:47 -5.9% 34th 4:51
Run 6 4:58 4:43 +5.3% 66th 4:47
Run 7 4:45 4:51 -2.1% 50th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:12 -1.8% 36th 4:13
Sled Push strength 4:13 3:01 +39.7% 91th 3:05
Sled Pull strength 4:34 4:28 +2.1% 57th 4:33
Burpee Broad Jump aerobic 3:10 4:12 -24.8% 19th 4:19
Row aerobic 4:26 4:34 -3.0% 35th 4:36
Farmers Carry strength 2:04 2:11 -5.8% 45th 2:14
Sandbag Lunges strength 5:21 4:55 +8.6% 65th 5:02
Wall Balls strength 8:16 6:36 +25.0% 77th 6:48
Total Running running 31:56 32:34 -2.0% 44th 32:59

How to Read This Analysis