Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
169
Total Time
1:19:04
Overall Percentile
52.4
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:25 | -7.1% | 25th | 4:28 |
| Run 2 | 4:21 | 4:18 | +1.0% | 52th | 4:21 |
| Run 3 | 4:33 | 4:34 | -0.6% | 49th | 4:37 |
| Run 4 | 4:33 | 4:36 | -1.3% | 47th | 4:39 |
| Run 5 | 4:50 | 4:48 | +0.6% | 54th | 4:51 |
| Run 6 | 4:29 | 4:43 | -5.1% | 36th | 4:47 |
| Run 7 | 4:37 | 4:51 | -4.9% | 40th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -3.0% | 27th | 4:13 |
| Sled Push | strength | 3:35 | 3:01 | +18.6% | 78th | 3:05 |
| Burpee Broad Jump | aerobic | 5:12 | 4:12 | +23.3% | 78th | 4:19 |
| Row | aerobic | 4:30 | 4:34 | -1.6% | 43th | 4:36 |
| Farmers Carry | strength | 2:11 | 2:11 | -0.6% | 53th | 2:14 |
| Sandbag Lunges | strength | 4:11 | 4:56 | -15.2% | 25th | 5:02 |
| Wall Balls | strength | 8:27 | 6:37 | +27.6% | 79th | 6:48 |
| Total Running | running | 31:30 | 32:35 | -3.4% | 41th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength