Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
16
Total Time
1:02:03
Overall Percentile
5.0
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +11.3%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:45 | +12.9% | 37th | 4:28 |
| Run 2 | 3:53 | 3:37 | +7.0% | 19th | 4:21 |
| Run 3 | 4:03 | 3:47 | +7.0% | 18th | 4:37 |
| Run 4 | 3:59 | 3:47 | +5.0% | 13th | 4:39 |
| Run 5 | 4:08 | 3:52 | +6.7% | 15th | 4:51 |
| Run 6 | 4:05 | 3:47 | +7.8% | 15th | 4:47 |
| Run 7 | 4:05 | 3:48 | +7.4% | 13th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.2% | 8th | 4:13 |
| Sled Push | strength | 2:01 | 2:01 | -0.5% | 3th | 3:05 |
| Burpee Broad Jump | aerobic | 2:44 | 2:29 | +9.5% | 6th | 4:19 |
| Row | aerobic | 3:57 | 4:07 | -4.3% | 3th | 4:36 |
| Farmers Carry | strength | 1:48 | 1:25 | +25.9% | 25th | 2:14 |
| Sandbag Lunges | strength | 3:27 | 3:18 | +4.1% | 9th | 5:02 |
| Wall Balls | strength | 3:45 | 3:51 | -2.7% | 3th | 6:48 |
| Total Running | running | 28:28 | 26:40 | +6.7% | 14th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength