Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Keith Barlow
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
170
Total Time
1:19:08
Overall Percentile
52.7
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:25 | +1.5% | 56th | 4:28 |
| Run 2 | 4:18 | 4:18 | -0.2% | 48th | 4:21 |
| Run 3 | 4:45 | 4:34 | +3.7% | 61th | 4:37 |
| Run 4 | 4:38 | 4:36 | +0.4% | 54th | 4:39 |
| Run 5 | 4:51 | 4:48 | +0.9% | 55th | 4:51 |
| Run 6 | 4:46 | 4:43 | +0.9% | 56th | 4:47 |
| Run 7 | 4:44 | 4:51 | -2.6% | 48th | 4:55 |
Training Recommendations
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:12 | -6.2% | 12th | 4:13 |
| Sled Push | strength | 2:44 | 3:01 | -9.7% | 37th | 3:05 |
| Sled Pull | strength | 3:59 | 4:29 | -11.2% | 33th | 4:33 |
| Burpee Broad Jump | aerobic | 4:30 | 4:13 | +6.6% | 61th | 4:19 |
| Row | aerobic | 4:17 | 4:34 | -6.4% | 16th | 4:36 |
| Farmers Carry | strength | 2:39 | 2:11 | +20.5% | 78th | 2:14 |
| Sandbag Lunges | strength | 4:12 | 4:56 | -15.0% | 25th | 5:02 |
| Wall Balls | strength | 4:59 | 6:37 | -24.9% | 18th | 6:48 |
| Total Running | running | 32:32 | 32:37 | -0.3% | 48th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength