Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:16 | +8.6% | 44th | 4:47 |
| Run 2 | 5:28 | 5:06 | +7.0% | 42th | 5:43 |
| Run 3 | 5:31 | 5:19 | +3.4% | 34th | 5:58 |
| Run 4 | 5:41 | 5:21 | +6.1% | 39th | 6:00 |
| Run 5 | 5:41 | 5:27 | +4.2% | 35th | 6:07 |
| Run 6 | 5:42 | 5:23 | +5.7% | 39th | 6:02 |
| Run 7 | 5:56 | 5:25 | +9.4% | 48th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:56 | -1.1% | 23th | 4:07 |
| Sled Push | strength | 1:35 | 1:41 | -6.5% | 15th | 1:54 |
| Sled Pull | strength | 2:57 | 3:13 | -8.6% | 13th | 3:41 |
| Burpee Broad Jump | aerobic | 3:10 | 2:55 | +8.3% | 40th | 3:28 |
| Row | aerobic | 4:17 | 4:25 | -3.2% | 16th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:30 | -0.2% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:12 | 3:17 | -2.9% | 24th | 3:50 |
| Wall Balls | strength | 3:45 | 3:57 | -5.3% | 17th | 4:26 |
| Total Running | running | 38:38 | 36:38 | +5.4% | 37th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength