Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
171
Total Time
1:19:18
Overall Percentile
53.0
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +11.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:26 | -3.9% | 38th | 4:28 |
| Run 2 | 3:58 | 4:18 | -8.1% | 25th | 4:21 |
| Run 3 | 4:13 | 4:35 | -8.1% | 27th | 4:37 |
| Run 4 | 4:37 | 4:37 | -0.1% | 52th | 4:39 |
| Run 5 | 5:17 | 4:48 | +9.7% | 75th | 4:51 |
| Run 6 | 4:46 | 4:44 | +0.7% | 56th | 4:47 |
| Run 7 | 4:44 | 4:52 | -2.8% | 48th | 4:55 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -1.1% | 42th | 4:13 |
| Sled Push | strength | 2:14 | 3:02 | -26.4% | 11th | 3:05 |
| Burpee Broad Jump | aerobic | 3:16 | 4:14 | -22.9% | 23th | 4:19 |
| Row | aerobic | 4:39 | 4:34 | +1.5% | 62th | 4:36 |
| Farmers Carry | strength | 2:28 | 2:12 | +11.8% | 69th | 2:14 |
| Sandbag Lunges | strength | 4:00 | 4:57 | -19.3% | 18th | 5:02 |
| Wall Balls | strength | 6:03 | 6:39 | -9.2% | 44th | 6:48 |
| Total Running | running | 31:51 | 32:40 | -2.5% | 43th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength