Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
173
Total Time
1:19:30
Overall Percentile
53.9
Lower is faster
Athlete
Germany

Category Performance Summary

aerobic

+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +11.3%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:26 +0.8% 54th 4:28
Run 2 4:35 4:19 +6.0% 71th 4:21
Run 3 4:48 4:35 +4.4% 66th 4:37
Run 4 4:50 4:37 +4.3% 65th 4:39
Run 5 4:53 4:49 +1.2% 57th 4:51
Run 6 5:02 4:44 +6.1% 69th 4:47
Run 7 4:51 4:52 -0.7% 54th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:12 +1.6% 64th 4:13
Sled Push strength 2:43 3:02 -10.9% 36th 3:05
Sled Pull strength 3:51 4:30 -14.7% 27th 4:33
Burpee Broad Jump aerobic 4:28 4:15 +4.9% 60th 4:19
Row aerobic 4:54 4:35 +6.9% 83th 4:36
Farmers Carry strength 2:12 2:12 -0.7% 54th 2:14
Sandbag Lunges strength 4:42 4:58 -5.5% 46th 5:02
Wall Balls strength 7:06 6:41 +6.1% 64th 6:48
Total Running running 33:28 32:44 +2.2% 58th 32:59

How to Read This Analysis