Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:26 | +0.8% | 54th | 4:28 |
| Run 2 | 4:35 | 4:19 | +6.0% | 71th | 4:21 |
| Run 3 | 4:48 | 4:35 | +4.4% | 66th | 4:37 |
| Run 4 | 4:50 | 4:37 | +4.3% | 65th | 4:39 |
| Run 5 | 4:53 | 4:49 | +1.2% | 57th | 4:51 |
| Run 6 | 5:02 | 4:44 | +6.1% | 69th | 4:47 |
| Run 7 | 4:51 | 4:52 | -0.7% | 54th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 6.9% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +1.6% | 64th | 4:13 |
| Sled Push | strength | 2:43 | 3:02 | -10.9% | 36th | 3:05 |
| Sled Pull | strength | 3:51 | 4:30 | -14.7% | 27th | 4:33 |
| Burpee Broad Jump | aerobic | 4:28 | 4:15 | +4.9% | 60th | 4:19 |
| Row | aerobic | 4:54 | 4:35 | +6.9% | 83th | 4:36 |
| Farmers Carry | strength | 2:12 | 2:12 | -0.7% | 54th | 2:14 |
| Sandbag Lunges | strength | 4:42 | 4:58 | -5.5% | 46th | 5:02 |
| Wall Balls | strength | 7:06 | 6:41 | +6.1% | 64th | 6:48 |
| Total Running | running | 33:28 | 32:44 | +2.2% | 58th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength