Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
174
Total Time
1:19:30
Overall Percentile
53.9
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:26 | -3.7% | 39th | 4:28 |
| Run 2 | 4:27 | 4:19 | +2.9% | 60th | 4:21 |
| Run 3 | 4:24 | 4:35 | -4.3% | 38th | 4:37 |
| Run 4 | 4:26 | 4:37 | -4.3% | 37th | 4:39 |
| Run 5 | 4:32 | 4:49 | -6.1% | 35th | 4:51 |
| Run 6 | 4:34 | 4:44 | -3.8% | 44th | 4:47 |
| Run 7 | 4:31 | 4:52 | -7.5% | 32th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.8% | 31th | 4:13 |
| Sled Push | strength | 3:18 | 3:02 | +8.3% | 68th | 3:05 |
| Sled Pull | strength | 4:58 | 4:30 | +10.1% | 68th | 4:33 |
| Burpee Broad Jump | aerobic | 3:19 | 4:15 | -22.1% | 25th | 4:19 |
| Row | aerobic | 4:40 | 4:35 | +1.8% | 63th | 4:36 |
| Farmers Carry | strength | 2:46 | 2:12 | +24.8% | 83th | 2:14 |
| Sandbag Lunges | strength | 4:39 | 4:58 | -6.5% | 44th | 5:02 |
| Wall Balls | strength | 5:58 | 6:41 | -10.9% | 41th | 6:48 |
| Total Running | running | 31:11 | 32:44 | -4.8% | 38th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength