Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
175
Total Time
1:19:44
Overall Percentile
54.2
Lower is faster
Athlete
Jacob Lefkowitz
United States

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +11.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:27 -1.3% 48th 4:28
Run 2 4:28 4:19 +3.1% 63th 4:21
Run 3 4:38 4:36 +0.6% 55th 4:37
Run 4 4:52 4:38 +4.8% 68th 4:39
Run 5 5:19 4:50 +9.9% 77th 4:51
Run 6 5:02 4:45 +5.8% 69th 4:47
Run 7 4:59 4:53 +1.8% 61th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:13 -0.5% 51th 4:13
Sled Push strength 2:46 3:03 -9.6% 40th 3:05
Sled Pull strength 4:02 4:31 -10.9% 36th 4:33
Burpee Broad Jump aerobic 4:09 4:17 -3.1% 50th 4:19
Row aerobic 4:50 4:35 +5.3% 77th 4:36
Farmers Carry strength 1:49 2:13 -18.4% 26th 2:14
Sandbag Lunges strength 5:13 4:59 +4.4% 60th 5:02
Wall Balls strength 7:13 6:43 +7.2% 65th 6:48
Total Running running 33:42 32:49 +2.7% 60th 32:59

How to Read This Analysis