Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
176
Total Time
1:19:45
Overall Percentile
54.9
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +11.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:27 | -4.7% | 37th | 4:28 |
| Run 2 | 4:17 | 4:20 | -1.2% | 46th | 4:21 |
| Run 3 | 4:36 | 4:36 | -0.2% | 52th | 4:37 |
| Run 4 | 4:28 | 4:38 | -3.8% | 39th | 4:39 |
| Run 5 | 4:28 | 4:50 | -7.7% | 31th | 4:51 |
| Run 6 | 4:31 | 4:45 | -5.1% | 39th | 4:47 |
| Run 7 | 4:23 | 4:53 | -10.5% | 26th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.8% slower than expected
- → Specific weakness: Sled Pull - 34.3% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.7% | 59th | 4:13 |
| Sled Push | strength | 4:37 | 3:03 | +50.8% | 96th | 3:05 |
| Sled Pull | strength | 6:05 | 4:31 | +34.3% | 94th | 4:33 |
| Burpee Broad Jump | aerobic | 4:34 | 4:17 | +6.6% | 63th | 4:19 |
| Row | aerobic | 4:42 | 4:35 | +2.4% | 65th | 4:36 |
| Farmers Carry | strength | 2:40 | 2:13 | +19.7% | 79th | 2:14 |
| Sandbag Lunges | strength | 5:14 | 4:59 | +4.7% | 61th | 5:02 |
| Wall Balls | strength | 6:04 | 6:44 | -9.9% | 44th | 6:48 |
| Total Running | running | 30:58 | 32:50 | -5.7% | 36th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength