Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
178
Total Time
1:19:47
Overall Percentile
55.2
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +11.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:27 | -2.8% | 42th | 4:28 |
| Run 2 | 4:08 | 4:20 | -4.7% | 36th | 4:21 |
| Run 3 | 4:41 | 4:36 | +1.6% | 58th | 4:37 |
| Run 4 | 4:25 | 4:38 | -4.9% | 35th | 4:39 |
| Run 5 | 4:38 | 4:50 | -4.3% | 43th | 4:51 |
| Run 6 | 4:29 | 4:45 | -5.8% | 36th | 4:47 |
| Run 7 | 5:38 | 4:54 | +15.0% | 85th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 56.3% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.3% | 27th | 4:13 |
| Sled Push | strength | 3:44 | 3:03 | +21.8% | 83th | 3:05 |
| Sled Pull | strength | 5:09 | 4:31 | +13.6% | 74th | 4:33 |
| Burpee Broad Jump | aerobic | 4:06 | 4:17 | -4.4% | 49th | 4:19 |
| Row | aerobic | 4:32 | 4:35 | -1.3% | 48th | 4:36 |
| Farmers Carry | strength | 3:29 | 2:13 | +56.3% | 97th | 2:14 |
| Sandbag Lunges | strength | 5:15 | 5:00 | +4.9% | 62th | 5:02 |
| Wall Balls | strength | 5:44 | 6:44 | -14.9% | 36th | 6:48 |
| Total Running | running | 32:19 | 32:50 | -1.6% | 46th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength