Performance Analysis
Boston 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Place
6
Total Time
2:01:52
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.2%
Race avg drop: -8.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 8:26 | -21.6% | 67th | 6:50 |
| Run 2 | 5:33 | 6:20 | -12.4% | 67th | 5:15 |
| Run 3 | 6:16 | 6:52 | -8.9% | 100th | 5:06 |
| Run 4 | 6:05 | 6:38 | -8.4% | 67th | 5:33 |
| Run 5 | 6:22 | 6:50 | -6.9% | 100th | 5:35 |
| Run 6 | 5:50 | 6:36 | -11.8% | 67th | 5:31 |
| Run 7 | 5:49 | 6:50 | -14.9% | 67th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:47 | 6:43 | +1.0% | 100th | 5:57 |
| Sled Push | strength | 1:48 | 9:49 | -81.7% | 33th | 4:39 |
| Sled Pull | strength | 8:04 | 9:25 | -14.3% | 83th | 6:27 |
| Burpee Broad Jump | aerobic | 7:48 | 9:22 | -16.8% | 80th | 6:36 |
| Row | aerobic | 7:02 | 7:05 | -0.9% | 100th | 6:19 |
| Farmers Carry | strength | 2:35 | 2:36 | -0.7% | 100th | 2:28 |
| Sandbag Lunges | strength | 13:05 | 11:40 | +12.1% | 100th | 6:01 |
| Wall Balls | strength | 8:41 | 9:28 | -8.3% | 100th | 5:21 |
| Total Running | running | 42:32 | 47:34 | -10.6% | 67th | 39:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength