Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -4.7%
Race avg drop: -0.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:28 | -5.6% | 14th | 6:05 |
| Run 2 | 4:08 | 4:29 | -8.0% | 10th | 5:02 |
| Run 3 | 4:33 | 4:49 | -5.7% | 12th | 5:24 |
| Run 4 | 4:33 | 4:50 | -6.2% | 11th | 5:27 |
| Run 5 | 4:23 | 4:56 | -11.2% | 6th | 5:35 |
| Run 6 | 4:25 | 4:51 | -9.1% | 9th | 5:30 |
| Run 7 | 4:27 | 4:48 | -7.5% | 10th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 57.4% slower than expected
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:53 | +5.2% | 57th | 4:05 |
| Sled Push | strength | 1:59 | 1:32 | +28.7% | 78th | 1:45 |
| Sled Pull | strength | 3:48 | 3:08 | +21.2% | 60th | 3:39 |
| Burpee Broad Jump | aerobic | 3:14 | 2:32 | +27.0% | 63th | 3:05 |
| Row | aerobic | 4:40 | 4:15 | +9.6% | 69th | 4:31 |
| Farmers Carry | strength | 1:40 | 1:28 | +13.3% | 52th | 1:40 |
| Sandbag Lunges | strength | 4:33 | 2:53 | +57.4% | 94th | 3:24 |
| Wall Balls | strength | 4:45 | 4:11 | +13.4% | 55th | 4:52 |
| Total Running | running | 31:39 | 34:33 | -8.4% | 9th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength