Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
180
Total Time
1:19:53
Overall Percentile
55.8
Lower is faster
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +11.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:27 | -1.8% | 46th | 4:28 |
| Run 2 | 4:12 | 4:20 | -3.2% | 41th | 4:21 |
| Run 3 | 4:21 | 4:36 | -5.7% | 35th | 4:37 |
| Run 4 | 4:32 | 4:39 | -2.5% | 44th | 4:39 |
| Run 5 | 4:37 | 4:50 | -4.8% | 41th | 4:51 |
| Run 6 | 4:21 | 4:46 | -8.7% | 30th | 4:47 |
| Run 7 | 4:18 | 4:54 | -12.4% | 22th | 4:55 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.2% | 78th | 4:13 |
| Sled Push | strength | 2:51 | 3:04 | -7.2% | 44th | 3:05 |
| Sled Pull | strength | 3:57 | 4:32 | -13.0% | 31th | 4:33 |
| Burpee Broad Jump | aerobic | 3:02 | 4:17 | -29.4% | 15th | 4:19 |
| Farmers Carry | strength | 2:28 | 2:14 | +10.4% | 69th | 2:14 |
| Sandbag Lunges | strength | 4:08 | 5:00 | -17.5% | 22th | 5:02 |
| Wall Balls | strength | 7:33 | 6:45 | +11.8% | 69th | 6:48 |
| Total Running | running | 30:44 | 32:52 | -6.5% | 33th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength