Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
181
Total Time
1:19:59
Overall Percentile
56.1
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +11.3%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:27 | -10.4% | 18th | 4:28 |
| Run 2 | 4:24 | 4:20 | +1.3% | 55th | 4:21 |
| Run 3 | 4:35 | 4:37 | -0.8% | 51th | 4:37 |
| Run 4 | 4:44 | 4:39 | +1.7% | 61th | 4:39 |
| Run 5 | 4:43 | 4:51 | -2.8% | 49th | 4:51 |
| Run 6 | 5:11 | 4:46 | +8.6% | 76th | 4:47 |
| Run 7 | 6:25 | 4:54 | +30.6% | 94th | 4:55 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:13 | -5.3% | 17th | 4:13 |
| Sled Push | strength | 3:03 | 3:04 | -0.8% | 56th | 3:05 |
| Burpee Broad Jump | aerobic | 4:10 | 4:18 | -3.3% | 51th | 4:19 |
| Row | aerobic | 4:26 | 4:35 | -3.6% | 35th | 4:36 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.4% | 44th | 2:14 |
| Sandbag Lunges | strength | 5:00 | 5:01 | -0.4% | 54th | 5:02 |
| Wall Balls | strength | 6:24 | 6:46 | -5.5% | 51th | 6:48 |
| Total Running | running | 34:02 | 32:54 | +3.4% | 63th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength